How to Say NO without Over-Explaining

Alana Higginbotham is a renowned figure in the field of personal development. Known to many as The Mental Strategist, Alana is an accomplished author and radio show host, a certified life coach, and a professional speaker. Her dedication to her roles as a homeschooling mom of two and a loving wife is as admirable as her professional achievements. 

Alana is a survivor of depression, overwhelm, and anxiety. She set out to create a platform to put people back into the driver's seat of their lives by giving them the tools to govern their own minds. Starting with publishing her book, The Mental Breakdown, she launched a journey to equip others to get back into the driver’s seat of their lives.  Alana facilitates masterclasses, workshops, corporate training, and group coaching to help people regain their power and clean up their head trash. 

She is also an advocate for mental health and empowerment among parents of Autism, tailoring her tools to uplift them on their very special journey. This woman is a powerhouse for mental improvement and fights daily to make its importance known.

To learn more about Alana Higginbotham, visit her website.