Ayurveda Nutrition

Join the Program!

What is included in Ayurveda Nutrition Sessions?

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One on one virtual coaching session that takes two hours or less

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Take-home Ayurveda Nutrition materials

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Specific instructions tailored to you and your needs

Join Paula's Ayurveda Program

If you don't feel well, it might be because you have poor gut health. Paula can help you identify your dosha and instruct you on how to keep it balanced. You will have a one-on-one virtual coaching session with Paula that typically takes about two hours or less, and you will receive tons of take-home materials to use for the rest of your life. You will leave your session with life-changing information about the Ayurvedic lifestyle and specific instructions on how to proceed with a new way of thinking about life. 


After participating in this program, you will find that things start to make sense that have not before. Most people experience this because learning about the science of life opens up their awareness, and they see the world qualitatively for the first time. 

Begin the Program Today!

What to Expect When You Begin Ayurveda Nutrition Coaching Program

Ancient Wisdom Combined with Modern Science

Ancient wisdom combined with modern medical knowledge is used to help you set, work toward, and achieve your health and wellness goals. 

Identify Your Dosha

Understand your mental, physical, and spiritual health by relating individual tendencies and characteristics to the 5 elements of nature and the 3 dosha they combine to create. 

Learn and Adopt the Six Pillars of Health

Improve every area of your life through practices related to the six pillars of health: Nutrition, Movement, Sleep, Meditation, Emotions, and Self-Care. 

What Makes Ayurveda Unique?

It's Personalized

Ayurveda tailors its treatments and health recommendations just for you— your unique characteristics and individual needs.

It's Preventative

It helps you make choices that create health while preventing disease. Ayurveda taps into your innate and intuitive healing ability.

It's Practical

Ayurveda gives you simple tools and practices you can use to experience greater health and happiness in your daily life.