What is included in the Pranayama Training?

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Various pranayama breathing techniques

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Customized training based on your needs and goals

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Virtual trainings that take about an hour

Paula's Pranayama Training is Life Changing

Pranayama is the expansion of the life force through breathing techniques. Pranayama comes from two words. 


Prana translates to life force. 


Yama translates to expanding. 


Learning to use these breathing techniques are highly beneficial, especially for those who are under a lot of stress. Breath mirrors thought. It picks up when you’re agitated and settles down when you’re calm. A major benefit of practicing pranayama is it activates healing in the physiology. 

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Here's How To Get Started

Email Paula

Send Paula an email to begin Pranayama Breathing Technique Training!

Personalized Training Plan

Paula will learn about your needs and put together a personalized Pranayama training program.

What are the benefits of Pranayama training?

There are many major benefits with pranayama breathing techniques. This technique can be good for your physical, mental, and emotional health. Some of the benefits include:

Physical Health Benefits

  • Enhanced lung capacity
  • Improved circulation
  • Strengthened immune system
  • Regulated blood pressure

Mental Health Benefits

  • Stress reduction
  • Improved focus and concentration
  • Reduced anxiety and depression
  • Enhanced mindfulness

Emotional Health Benefits

  • Emotional regulation
  • Improved mood
  • Greater self-awareness
  • Connection to inner-self
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